You’re Not Alone: Understanding Gambling Disorder
A Hidden Struggle.
If you’re here, chances are gambling has started to feel less like fun and more like something you can’t control. Maybe it’s affecting your finances, your relationships, or your peace of mind. You’re not alone — and you’re not weak. Gambling Disorder is a recognized mental health condition, and help is available.
Unlike alcohol or drugs, there are no outward signs like slurred speech or bloodshot eyes. That’s why it’s often called the “hidden addiction.” It hides behind mounting debt, broken trust, and quiet despair. By the time others notice, the damage can feel overwhelming…
But Recovery is Possible.
Let’s assess whether you may meet the criteria for Gambling Disorder. Over the past 12 months, count how many of the following apply to you:
Thinking about gambling all the time
Needing to bet more and more money to feel the same excitement
Trying to cut back but not being able to
Feeling restless or irritable when you try to stop
Using gambling to escape stress, guilt, or depression
Chasing losses — trying to win back what’s already gone
Hiding or lying about gambling
Losing opportunities, jobs, or relationships because of gambling
Depending on others for money when gambling has drained your finances
How many did you count?
Use the chart below, which will help to determine the severity level:
| 4-5 criteria | Mild |
| 6-7 criteria | Moderate |
| 8-9 criteria | Severe |
So, How Can You Get Help?
You don’t have to face this alone. Recovery is possible, and support is here for you and your loved ones. Taking the first step may seem scary, but it’s a sign of strength.
Are you seeking help for yourself or help for someone else?
Help For Myself
1-800-522-4700 — Free, confidential referrals to treatment and support across the U.S.
A Kentucky-recognized helpline answered by trained counselors who can provide referral information for Gamblers Anonymous meetings and certified gambling counselors.
Peer-led support groups for people wanting to stop gambling; meetings available near Kentucky and online.
Help For Someone Else
A self-help support community specifically for spouses, partners, family members, and friends of people with gambling problems.
Certified gambling counselors listed through the Kentucky Council organization can often work with families to build support strategies.