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Deciding to begin attending therapy for any mental health or substance use issue is a big step in any recovery.  The first visit with a therapist, or any healthcare provider, can feel scary, stressful, and overwhelming.  Navigating all the paperwork and questions can also feel extremely stressful.  As with most new events, it can be […]

Anxiety is a common mental health issue in teens and adults. Life experiences that may cause above average stress can trigger symptoms of anxiety, such as an important exam, job interview, big meeting, or public speaking. Having stress during those situations is perfectly common, and sometimes those big events can trigger anxiety and it will