Causes and Stages of Burnout

When someone thinks of burnout, they may think about negative or overwhelmed feelings towards their jobs. The feelings associated with burnout can affect someone in any aspect of their life. A lot of people associate burnout with work/life balance . Due to the COVID-19 pandemic, cases of burnout have increased 30% in 2020. Burnout is …

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What is Gender Identity?

What exactly does the word gender mean? The term gender identity is often used interchangeably with the term biological sex. These two terms may be used interchangeably, but they are very different. Sex is a biological term used by doctors when a child is born. Gender is so much deeper than a person’s biological sex …

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Common Behavioral Health Challenges Facing the LGBTQ+ Community

The LGBTQ+ community includes over 11 million people living in the United States. Being LGBTQ+ does not mean that a person is suffering from a mental illness, it means that they either identify as Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, or another sexual identity.  Due to many factors including, homophobia, transphobia, and societal stigma, members …

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A Guide to Your First Therapy Visit

Deciding to begin attending therapy for any mental health or substance use issue is a big step in any recovery.  The first visit with a therapist, or any healthcare provider, can feel scary, stressful, and overwhelming.  Navigating all the paperwork and questions can also feel extremely stressful.  As with most new events, it can be …

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